22.11.2025
Today I'm on leave. So I attended for my workout day3.
Weight 66.7
Treadmill speed 4
I did workout around 2 hours.
I got vegetables, chicken and eggs for my diet.
I decided to cut my lunch.
I got 1 Tose for my dinner with chicken
I increased my steps to 50
Day 2
18.11.2025
In the morning I woke up early. No any bad feelings like earlier. Pain was there. But its okay to bare. I ate rice, egg, dhall and ladyfingers as my breakfast. My diet plan should be changed. I took 2 breads with butter and had a plain tea as my lunch. Today i wanted to go for the workout as well. But Today i have a cardiology lecture. So i postponed it to tomorrow.
I got a wash and ready to go out for duty. Really impressed. Feels so energetic..
I thought just one thing. "Why i ate that much..".
But its okay to be changed any time 👠
Good luck 🍀 🤞
17.11.2025
Today is my first day in Gym. My height was 5.2feetsWeight 68kg. So BMI was around 29. I have to loss 13 kg for my normal BMI. I was taught workouts for my arms, abdomen and legs. It was hard to do. But i did my best.
After 3 hour I finished my first day at the gym. I couldn't to step down from the gym after workout. My knees are like vibrating. So i took a taxi to home.
I'm so positive. After came home I washed my clothes and had my dinner. I'm so tired because I did a 18 hours duty Shift. So I took a warm bath.
At the night i couldn't to bare the pain. All my back, limbs felt like broken. I didn't sleep untill midnight 😔
